Our Performance Fitness program is powered by quality programming and coaching. We have been helping to keep Cedar Park and Austin fit since 2010. Whether you are in the best shape of your life, or starting the process of getting there, our training can be scaled to help you progress to the next level.
Our fitness programming includes mobility, strength training, metabolic conditioning(Cardio) and a fun kickboxing workout on Friday mornings. We incorporate resistance training, agility training and metabolic conditioning to increase speed, stamina, coordination, balance and strength. In our warm ups we utilize dynamic movements and stretches to prepare the body and mind to do work.