What: Hardstyle Kettlebell Practice Workshop When: December 12, 2023 10AM- 1PM Cost: $25 per participant Instructor: Matt Gieringer, DPT, MS, CSCS Skills Taught: ● Goblet Squat ● Swing ● Get ...
Join us this summer in July and again in August for a kids camp your children will never forget! They will learn respect, discipline, martial arts and get fit! Call ...
Starting Saturday April 18th we will have a donation based Yoga class on Saturdays and Sundays from 12-1 pm. The suggested minimum donation is $8. Yoga class will be lead ...
Nutrition Challenge Objective: Have the least amount of points at the end of the 8 week period. If you choose to keep a food log you will get 2 points ...
It’s time to buckle down and accomplish more goals. We will be holding a six week contest from June 12-July 26. Anyone that is a Pinnacle Training Center member is ...
In recent times we’ve heard the subject and question of what is the difference in abs and core arise a few times. This is a great question and a commonly ...